1 - 2 - 1 Counselling

Counselling is a process of growth and self-love, whilst discovering all parts of yourself. Your 50- minute session will take place on a weekly and the work could involve:

• Talking about emotional or relational issues
• Analysing events & behaviours 
• Assessing ways of thinking and feeling
• Developing new strategies for coping

I specialise in Integrative Counselling (drawing from all schools of psychology), meaning that therapy can be tailored to suit your specific personality and needs. I work with both long-term and short-term clients. 

I lean on Psychodynamic, Narrative and Humanistic schools of thought and my approach is informed modern evidenced-based research the incorporates a holistic approach understanding the mind, body, and soul. I understand the therapeutic relationship is key to successful therapy. 

I believe the 4 key elements to this relationship growing are openness and empathy with encouragement and solidarity. I am committed to creating a space that is accepting and safe for you to express your full self. I believe these elements will help facilitate an environment for self-love and emotional well-being. 

My aim is to help you feel empowered and secure in your relationship with yourself to experience the inner healing to thrive in life. 

• People Pleasing
• Anxious Attachment Styles
• Anxiety and Depression
• Relationship issues
• Work-related issues
• Life Transitions
• Stress Management
• Grief & Bereavement
• Trauma & PTSD
• Abuse & Neglect
• Sexuality & Sexual issues
• Identity issues
• Spirituality & Faith
• Lack of confidence
• Low self-esteem
• Suicidal feelings
• Self-harm

If your issue isn't listed please get in touch